Frequently Asked Questions
Is there a meal plan?
The Relentless Woman does not promote use of meal plans. We believe they set women up for long-term failure and though they can provide the structure that many women think they want, eventually it can feel like a prison. That's not what we're going for! We want to help you learn how to enjoy your favorite foods while still pursuing your fitness goals. It can be done! And more importantly, you can do it!
What is the nutrition like?
It's simple. Not easy, but simple. You'll set a calorie goal based on our custom nutrition calculator that is based on the widely accepted MifflinSt. Jeor equation, and you'll have a daily protein goal. That's it! We've found that counting macros, while effective, is overwhelming and unnecessary to make great progress. We've found this simplified method to be highly effective and easy to follow, because no foods are off limits.
What if I don't want to lose weight?
Many women join our programs with a goal of building muscle or just getting active again. They're here for the camaraderie, energy, and to pursue an active lifestyle. Whatever your personal goals are, we're here to help you achieve them. All prizes and mini-challenges in our group are based on participating, pushing yourself, and helping others.
What if I can't do one of the exercises?
Bad back? Bum knee? No problem? Post in the group and we will be happy to recommend an alternative exercise so you can still get an awesome workout without aggravating an injury.
What are the workouts like?
The strength training workouts are five days a week and will take approximately 45 minutes to complete. In addition to the strength training sessions, you will have step goals to achieve each day.
Do I have to use the app?
We offer an app for an additional cost, but you can absolutely do this program without it. If you want unlimited access to a personal trainer, video demos of every exercise, and a digital way to track your progress, you might want to upgrade to the app option. You'll have an option to upgrade within the prorgram after you sign up.